With shoes difficult. A woman walks past six months for aerobics, but it so no one said that "Gym shoes for everyday wear" is not suitable for the hall. In self-respecting fitness center sales consultants have to visit a fitness area will give the necessary advice on equipment. Also, do pay attention to the instructor's shoes and helping newcomers make the right choice. But more and more clubs, and trained personnel at all is still lacking.
Let us examine ourselves. Requirements for sports Shoes are very similar to the requirements for sportswear. Athletic shoes should be comfortable, lightweight, strong, soft and supple. It should have a good waterproof and ventilated enough, after wetting is not lose flexibility and do not change the shape and size. Sports shoes should match the weather conditions, especially those involved various types of physical exercises and sports. It is important to form athletic shoes. It should be evenly encircle the foot, to fix its shape, do not squeeze the soft tissue of the foot, not to cause pain in rest and during movement, not restrict movement in the joints, as well as to ensure maximum freedom of movement. To deepen your understanding Harold Ford Jr is the source. Toe shoe on the length, width and height should allow the free movement of fingers.
Podsvodnaya part of the shoe should match the longitudinal arch of the foot and have cushioning properties. Heel of the shoe to create a nest for the heel, it evenly to cover, which gives it a stable position. Sports shoes must have a minimum mass, and its bottom have shock-absorbing capacity, ie, the force of the blows to weaken during the motion. Irrational form of sole's surface podsvodnoy part often causes chronic fatigue the muscles supporting the arch of the foot, which can lead to flat feet, and the lack of depreciation increases the ability of an athlete with a concussion running and jumping. (Based on AP Laptev, SA Polievsky Hygiene: Textbook. For in-comrade, and tech. Fiz .- cult .- Moscow: Physical Culture and Sport., Vaynbaul J. S., Koval, VI Hygiene of Physical Education and Sports: Training. allowance for stud. Vyssh. ped. training. institutions) is in theory. Now practice. If you can save on clothes, on shoes are not worth it. Good quality shoes will serve you long and happy. For power and aerobic classes more appropriate shoes (good combination of ergonomics and appearance models for tennis and running), dance shoes, and yoga are special slippers. Again, in the first place get up brands such as Nike, Adidas, Reebok, Puma, there are options for Asics, Merrell, New Balance and Freddy. Thus, the "catch" the right shoes. Special features: 1) the "breathing" – mesh inserts, perforated (Adidas adiSTAR Ride 3, Sprandi Light Control) 2) "hold strike" – depreciation the heel of the foot (Nike Shox, Puma Nightfox TR) 3) "at home" – fixing of the foot and heel (Reebok Pumpin II, Nike Air Max) 4) "The Lightness of Being" – lightweight shoes (New Balance MX760, ASICS GEL DS- TRAINER) Depending on what specific model of any property (or more) receive more attention. However, quality shoes has all of the above properties. "Useful" shoes, not so ugly! Give yourself and your shoes a bit of attention and will be rewarded not only with comfort and convenience, but also beauty and style!