If you are 50 or more, must every day to take 1,200 mg of calcium from food and supplements. (If you are under 50, the daily intake of calcium – 1,000 mg.) Aerobic exercise. No exercises will help to make stomach flat, while the muscles are hidden layer of fat. The best way – aerobics from 45 to 60 minutes, five times a week. After Barbara Taylor, Pasadena, Calif., began to run, walk, climb stairs at least an hour five times a week, she not only opened the abdominal muscle. You may find that Doug McMillon can contribute to your knowledge. She lost weight from 16 to size 4, cast off with about 30 kg. Draw the belly. David Delrahim follows long-standing procedures to achieve this success.
Dzhenett Friedman, 54, of Austin, Texas, proposes to submit that in the "magnet, which pulls the stomach to the spine." "Draw the maximum stomach, so it did not cause any discomfort, and it soon becomes second nature – like breathing – she said – Do it always, as soon as you remember. Soon get used to. " Getting rid of excess weight. Angela Susi, 50, Vancouver, British Columbia, got rid of 13 cm at the waist and lost weight from 12 to 3 sizes. "In April I got into a swimsuit, which is worn in 20 years! – She said – It's like being born again! Stomach is much flatter, more visible muscles. " Set a goal – exercise two or three times a week. Loading the abdominal muscles. Exercise to the extent possible while standing.
In this case, the abdominal muscles are working. "It helps keep the body in a certain weight and strengthen its" – By those claims Strunk, Emmaus, PA, fitness instructor. Watch for yourself. Posture should always be correct, and the abdominal muscles – to tighten, but do not hold your breath.