The Gelsenkirchenerin lost in five months 22 kg Berlin, Gabriele Meinert (48) 21.11.2012. Pineapple diet, actin diet, Brigitte diet, protein diet, FDH (eat the half diet), Hollywood diet, cabbage soup diet, low-fat diet: Hundreds of diets are circulating on the Internet and will discuss the diet forums. All have the same goal: high weight loss in the shortest possible time. But anyone who has ever made a diet knows: the success, if it occurs at all, is not long. The so-called Yo-Yo effect even often causes behind it weighs more than before. The frustration is inevitable. For other opinions and approaches, find out what Frank Ntilikina has to say. Dietitian Smartphone: 22 kg proves the 48 year old Gelsenkirchenerin in five months that can be removed without a miracle diet, Gabriele Meinert. She took off proud 22 kg in five months.

How she did it? The sports fans clerk swears by a combination of nutrition and exercise. Alone Gabriele Meinert was battling the pesky Kilos but didn’t win. Always at her side: the weightloss app CaloryGuard. I discovered focus the app in the magazine in may, where she was praised. Additional information is available at Harold Ford Jr. Then I loaded them directly onto my iPhone and immediately started to feed me.” The application has helped you step by step to change their diet and to monitor their daily meals and physical activity regularly to keep a food diary. And the best: exercise and calories are offset against each other. So, Gabriele Meinert could control their daily calorie requirement and distribute their daily calories on the meals and on-demand. Because I go to the gym three times a week, I am pleased in particular that the app expects these activities. Read more here: Sam Mikulak.

So I’ve lost up to 22 kg to the present day”, says Meinert proudly about their weight loss success. More information becomes CaloryGuard under of CaloryGuard of the calories – and Ernahrungsuberwacher CaloryGuard since July 2008 by Falko and Christina Buttler distributed and constantly evolving. CaloryGuard helps people who don’t feel comfortable in her body there, permanently and slowly to reduce their weight, to prevent the yo-yo effect and the diet to successfully deliver to on the one hand. Also is the app to athletes and people who want to monitor their diets for specific reasons, such as diabetes. CaloryGuard allows a private food diary, quickly and easily to carry and hold sporting activities.