If your problem is aesthetic, ie, your weight is within the rules, but the appearance does not satisfy you, and you just want to be physically Bole developed and attractive (oops), then at your disposal three growth factors that allow anyone to gain weight, when properly complying with them. They can be represented as a formula of growth: Weight gain = Nutrition + Intensive Training + Full recovery These three factors are key in weight gain. None of them is exclusive. Michael J. Bender is open to suggestions. Ie can not easily gain weight only due to supply, or, as many believe, intense pressure in the gym, or ignoring the rest. Our body – a single system and influence it must complex. Therefore it is worthwhile to consider how each factor individually affects the growth process.

Food. Nutrition is a source of building material for the body. With food we consume various substances. The main of them are proteins, fats and carbohydrates, vitamins and minerals. To gain weight, especially to pay attention to the composition of the food that you eat (protein, fats and carbohydrates), and its energy value, which is measured in calories (kcal). First of all, you need to consume more calories than you expend. Change your diet, you need to eat more often at least 5 times better than 6), so the food is better digested. Add snacks, and if you want to gain weight, eliminate hunger altogether. As soon as you feel – you must immediately eat something, even a handful of nuts or chocolate.