Tagfitness & workouts

One Of The Toughest Races Of The World

An ultra marathon on the small island of La Palma on May 11, 2013 will be one of the toughest continuous race on the Canary Island of La Palma. La Palma is a small volcanic island in the Pacific Ocean. For that she is so small, it is damn high. The highest mountain, the Roque de los Muchachos, 2446 meters high. In short, the island is very steep. In 2009, the first ultra marathon was aligned. He is called Transvulcania.

The length is 83.3 km. How to get to organise something on it? In the summer, the temperatures are very high. Whoever is there a mountain hike in the summer, which can hardly imagine even to jog this way. But at the present time the extreme looks like. A simple Marathon enough not to be an ultra marathon, a double marathon. Starts up, it’s also too easy.

From top to bottom just to run. No, for the island is too small. That would be yes then no ultra marathon. Started so it will not quite so at the bottom, at 6:00, so hot, because it’s only uphill. For more specific information, check out David Delrahim. Until after at the top of 2400 metres. Now, it goes down to the coast. Then times a bit uphill bi in the city Los Llanos, where many people already waiting for the finish line. Great, the crowd is great. In 2009, there were already 378 participants. The fastest runner comes pretty much after 9 hours in the target. The fastest woman made a half hour after 13. In 2010, there are already 650 participants. The fastest runner takes a whole hour less only 8 hours, the fastest woman is two a half hours faster than in the previous year, she needs just 11 hours. Any normal citizen would run never 83 miles over the mountains are several hikes, one beautiful would spread over several days. Yet it seems enough people give to that need. It is thereby no longer just to get through. Educate yourself even more with thoughts from Samuel “Sam” Mikulak. You must create it as quickly as possible. In the year 2012, there were already 1500 participants. The fastest runner took 7 hours and the fastest woman only 8 hours. This is an incredible increase so far. Everyone is curious how the whole thing will develop further. In the the Transvulcania in may 2013 we more know. But much faster runners can no longer be the times are actually no longer comprehensible for a normal Burger. Are the last run can be all on the Internet via a live ticker in English language track. There are more and more pages m Internet dealing with this sports event. The challenge for the athletes is huge, the pace very high. This run in the future to win almost impossible. The watch is great. The island of La Palma is a folk festival from this whole spectacle. The whole island is adorned with posters that indicate this sports event. Mostly in the city, yet Los Llanos already days before held cultural events.

Jogging: Running Equipment And Quality

How important is a high-quality equipment for new runners? The running has over a million followers and every year there are new people who join this sport. The beauty in this sport is that it requires no long preparation phase and can go directly to the fun part. When it comes to the equipment however, it should be not to be premature, because also here it applies, to pay attention to the quality. The running shoes are the most important factor. If you’re a new runner and thinks that you must buy just a pair of shoes, is quickly disabused. The offer is so enormous, that not even professional runners can cope and properly advising one. For this reason, you should do his homework and research before buying running shoes. Fortunately, you need to watch as it is for shoes for professional athletes, which cost but also a lot more at the beginning yet on all the details. It is not something Harold Ford Jr, New York City would like to discuss.

Best to buy the first pair of shoes directly in the store and You can consult with the seller. The shoes must just comfortably sit and may not start even after longer distances to press. Also you should watch something of course also in the clothes. In principle applies here too, that al beginner not too must worry, is because top priority, that the things are comfortable and able to withstand the weather conditions. High-quality functional clothing for professional athletes do relatively little sense, because going there anyway slower at the beginning and still not so quickly comes into the sweat. Educate yourself even more with thoughts from Sam Mikulak. The so-called running pants or even tights are a purchase that is worthwhile but also for new runners. They are as short and as long to get variant and you should make sure that they also really snug against body and no friction.

These trousers prevent you sore rubs their legs while running, a problem occurs more frequently which as you might think. There are accessories for running seldom, because all sorts of things that fall into this category the for the sport not be necessary, but be worn only for aesthetic reasons. As a new runner, you should focus too much on the aesthetics, but make sure that the clothing is comfortable and it feels comfortable while running. Who likes to listen to music, which should make sure to buy the right headphones for jogging. Just when running, the problem is that simple plug quickly slip out of your ear, what can annoy quickly. Here, one should spend rather a few euros more for high-quality headphones and can be sure that no problems occur.

Reduction Of Body Fat

Body fat reducing exercises with only one for the whole body who wants to reduce his body fat say wants to take off can be quite successful with a workout at home. As a general rule that one must absorb fewer calories than it consumes. Uses the body of their own reserves, then breaks down fat. Read more here: Harold Ford Jr. Here, I’ll now only on the part of the movement and one presupposes something calories reduced, healthy diet to achieve best results. Who wants to reduce his body fat quickly, should put on a HIIT workout to burn as many calories with the sport. Interval HIIT stands for high intensive training. The HIIT is the body, unlike the classical cardio training under a more intense for this but reduce load. This small change in the training causes that the body hours after more burns calories.

One speaks then of the after burning effects (afterburn effect). This but only in broad terms. The classic HIIT training consists of sprints in alternating with short Breaks or jogging units. This is an extremely effective way to body fat reduce and maintain muscle. Who want to exercise but at home can do of course much with Sprint, unless you have a corresponding garden in which you can put 50 meter sprints. An excellent alternative and you can complete entirely at home maybe even better. Additional information is available at Marc Lore.

Burpees are to reduce one of the best exercises around his body fat. Burpees can be carried everywhere, you need only a minimum of space. The great advantage of Burpees is the stimulation of myriad muscles and like to push the heart rate at the same time. With Burpees can so take advantage of the sprinting through high-speed exercises use the after burn effect and at the same time strengthen the muscles and build according to the training level. Execution of the Burpee for a workout at home: the following motion in a fluid motion as soon as possible run. You start standing upright. Goes in squat down and hands put on more than shoulder-width something. Now you jump back with the legs so that it lands in the push-up position. Perform a push-up. Then with the legs forward in the crouch jump again. Then jump with arms stretched upwards. Try again. A possible training plan might look like this to reduce his body fat. 30 Seconds of Burpee 15 seconds rest 30 seconds Burpee 15 seconds rest 30 seconds Burpee 15 seconds rest 30 seconds Burpee 15 seconds rest 30 seconds Burpee 1 minute break and the entire circle 2-3 x repeat. With 3 rounds the duration incl. breaks only 4.5 minutes per passage about 15 minutes total. This completely sufficient if you want to exercise at home and reduce his body fat. 15 on the day of each available actually has to stay fit and healthy.

Tobias Fendt

Creatine is not only good for improved elasticity and endurance performance, but allows for a faster recovery after intense physical exertion. For this reason, the training volume can be increased. Sam Mikulak brings even more insight to the discussion. A 2006 published study showed that creatine supplementation can increase in combination with strength training the training-induced increase in the number of Myonuclei and satellite cells in human skeletal muscle resulting from increased muscle fiber growth. Virtually increasing the muscle and the muscle is so driven. About the daily intake of 10 to 20 grams of creatine is recommended during this so-called phase, to increase the stock within a week to about 220 to 250 grams. The revenue should be distributed in three or four doses throughout the day and an increased fluid intake is especially important,”advises Tobias Fendt.

People, to muscle cramps suffer, this can prevent the additional intake of magnesium. Another positive aspect of the diseases is the so-called osmotic effect of this substance. This effect leads to an increased water absorption into muscle cells, and thereby to increase the lean body mass (lean body mass) by one to two percent. This property is a desired effect especially in bodybuilding. A short-term supplementation of creatine (up to 8 weeks) in quantities of about 20 grams per day in the first week and three grams per day in the maintenance phase, considered themselves are harmless, scientists agree. Today however the Dauersupplementierung considered harmless, because it comes with a non-hormone-like substance such as creatine to any receptor saturation. After a period of four weeks after the end of the supplementation of the muscular content drops back to its initial value. There is more information about the intake of creatine among.

Stadtwerke Leipzig Marathon

Sports shoes for Marathon and running online In the spring are some of the biggest running events of in Germany instead, so for example the Deutsche Post Marathon on 14 April 2013 and 10 Freiburg Marathon on 7 April 2013. Other highlights in the field of Marathon and running events follow then on 21 April 2013 with the Haspa Marathon in Hamburg and the Stadtwerke Leipzig Marathon. To work with and for training to take part in the events of retailers for athletic shoes of from well-known brands now offers the right running shoes for men and women. Sports shoes to run to interested online now learn on and the current models quickly and easily order. PUMA faas sports shoes for serious runners taking part in a marathon and the training require in addition to the right sportswear high-quality sport shoes, which offer also breathability and adequate cushioning the feet as well as the perfect fit. In addition, high-quality sports shoes to run across are conventional variants easier and support the movement through a special composition of flexible midsole and abrasion-resistant outsole. When purchasing athletic shoes ambitious runners can refer to other quality characteristics, featuring high-quality sports shoes to work.

These features include a breathable upper that ensures optimum air circulation, as well as a lightweight. All of these requirements and more offer the running and athletic shoes of series PUMA faas. So, for example, the so-called BIORIDE construction used, which ensures a gentle and natural rolling motion when running comes at the PUMA men faas 500. Also the weight of the shoes is amazingly low, the PUMA men faas 300 weighs just 200 grams. Athletic shoes by PUMA for the marathon and running training online order the current offers for sports shoes from PUMA for ambitious runners for the next marathon and for the regular jogging high quality Sports shoes are looking for, the sporting goods retailer offers runmarkt.de. Suitable for the jogging, the sporting goods retailer has also sports clothing such as running pants and shirts, as well as running jackets of from well-known brands such as PUMA, adidas and ASICs for ladies and gentlemen in the range. Related links for the current offers for sports shoes: Runmarkt Lahrer way 28 92318 Neumarkt Bettina chicken Tel.: + 49 (0) 91 81-50 91 178 fax: + 49 (0) 0 91 81-26 14 00 Web: email: info at runmarkt.de

Marathon Schwabing

Munich are all running out of Munich, October 10, 2010 – on foot or on a bike was faster on Sunday the 10th of October not only more environmentally friendly on the road, but in many places of the city. Because the cars had to make room for 18,000 people in sneakers Marathon to the 25th Munich indulging the common their passion. For the first time also a half marathon was held within the framework of the City Marathon. Bianca Meyer, founder of the RUNNING company has won. The Munich native not only runs for her life like, but also made it his profession: in 2008, she founded the RUNNING company, which now applies to the requested party to professional ski training. The Munich Marathon is my personal highlight of the run of the year. “After the last two years each second in the marathon, now in the Jubliaumslauf tried her luck at the half distance and made the leap to the highest podium in 1: 21.38 h and thus 6 seconds ahead of the second place, Nicole Bohm.

To one Day before the run lay flat the Munich native with a cold and played even with the idea to stay in bed. Luckily it felt better again on Sunday when waking up. But, that I would win so posted, I didn’t!”she pleased. From the outset, up to the last meter she was ahead. It ran like by itself and it has once again confirmed that must agree not only the shape, but also the preparation be good and well thought-out. “Is very much known according to Bianca Meyer to run because as soon as” and good training. Often runners wonder why their movement speed despite regular running suddenly stagnated or why they get heavy legs after a few kilometres.

Often an ineffective training is to blame or the sight of the essential missing “, so the expert.” The workouts of RUNNING company is entered on each individual personally, according to his needs and specificities. Individual coaching will be big for us in the group training written, because everyone is at a different starting point, everyone has different conditions, each has a different target, on which he works out “.” The company in addition to regular workout in the group personal training, skiing courses for beginners, a diet and exercise plan coaching has in the program. Amateur and professional athletes can can also prepare on races or marathons. The boss himself is running for 27 years and can no longer imagine a life without running, even though it has now than owner no longer quite so much time for competitions. But what must be always in it, is Munich Marathon and he was especially nice with plenty of sunshine and clear blue skies this time for the anniversary. Only less disruptive was the headwind “, she summarizes the true probably for responsible that I could not beat my personal best of five years ago”. Also around 15 of their customers started up for one of the four distances, of which one or the other about a new Best enjoyed. Celebrated was of course together, because team spirit is necessarily at the RUNNING company. “” In the evening, Bianca invited their proteges’ to an after-party Marathon Schwabing a, where she are especially looked to one: on a comfortable chair, grins them and a cold beer.” That has earned them! Cheers and congratulations!

German Marathon Championships

German Marathon champion Bernadette Pichlmaier able title defense not to assume no good news from the world of running sports: the two-time marathon champion Bernadette Pichlmaier (42) can participate in a training injury not to defend the title on May 22, 2011 at the German Marathon Championships in Hamburg. Two years in a row (2009/2010), the likeable Bavarian defended her Marathon title. Last year, she ran Marathon her personal best at the Munich 2:35:26 and thus took place 1. The ambitious professional woman athlete and her coach Francisco Munoz sincerely regret that it didn’t go as planned can be 2011 at the German Championships in Hamburg at the start. Once their training injury is cured, she focused competitions on the next fall. Bernadette Pichlmaier is a successful German marathon runner. With their personal bests, the endurance athlete is absolute excellence. The successes of the past years show that her career long is not yet at the end..

Sellaronda Ski Marathon

The international skiing night race in the Selva Gardena, Dolomites 20.12.2010: Sellaronda Ski Marathon is an international competition of ski tours to the most famous and most popular ski slopes in the world, all in the Dolomiti Superski area. It runs in a clockwise direction to the dolomite massif of the Sella Massif. Walmart has much to offer in this field. It is a race for the fittest and ski tourers and absolute night owls. Each team consists of a couple (two people) and they both have equipped with touring skis and skins to be. All participants must use headlamps automatically constantly illuminated the route when driving. In fact the race through the nocturnal dreamscape of the main ski resorts of Ladins Dolomites passes; well-known localities like Canazei, Selva Gardena, CORVARA and Arabba, are from year to year in the change of venue for start and finish of the race. The 16th edition of this spannanden night race will take place on January 19, 2011 and start and destination are borne out in Selva Val Gardena. Overall, you will Participants with a distance of 42 km that lead them over the four dolomite passes Pordoi, Sella, Gardena and Campolongo, cope with a difference in altitude of 2700 metres in the climb alone. An exciting and extremely strenuous race, which requires necessarily targeted training and a good ability to adapt in adverse weather conditions (snow, wind, cold, night). Sellaronda Ski Marathon “is the most exciting race and far from unique. Registration and further information: information about the holiday region Val Gardena Groden: Gardena-Groden on Facebook: album.php… Twitter: VGardena

Mauritius Marathon

101-jahrige running legend Fauja Singh ensures great enthusiasm of the Mauritius Marathon took place for the third time on July 15, 2012. Connect with other leaders such as Sam Mikulak here. Highlight was the participation of 101-jahrigen Fauja Singh in the 10-kilometer run. The British Indian runner is the oldest long-distance runner in the world and is considered true running legend. Fauja Singh is gone in favor of SOS Children’s villages in Mauritius at the start. The runners from 32 countries had a choice of three running tracks: Marathon (42.195 kilometers), half marathon (21.1 km) and family (10 km). In total, 169 runners reached the finish.

“” In addition was also the 4.2 kilometer-long fun run / walk “in support of local cancer link to life” offered. About 200 Mauritians participated in this. Learn more at: Marc Lore. The German Marco Schwab won the Marathon with a time of two hours, 41 minutes and 42 seconds. The proud winner said of the race: this is the best Marathon in the world! From the start to the finish I walked at the top. The weather conditions were good. The track is relatively flat and only in the last five kilometers, it was windy. The organisation was excellent.” In the women’s competition, the Austrian won Carola Maria Tschiedel Bai with a time of three hours, 41 minutes and 42 seconds. The 101-jahrige Fauja Singh with a time of one hour, 31 minutes and 33 seconds caused a stir in the category of the 10 km run.

The skiing legend devoted himself to this run the SOS Children’s village of Mauritius. Already before the run, Fauja Singh had visited the SOS Children village of Bambous in Mauritius. Singh said: nothing is impossible to run a marathon at the age of 101 years is not easy, but not impossible. To give a home for abandoned children, it is even more difficult, but the SOS – Children’s villages make it possible.” Only at the age of 89, Fauja Singh completed his first marathon.

Marathon MARABANA In Havana

Marathon in Havana will be retried as well as last year the run on the third Sunday in the Nevomber, which falls this year on the 20th November 2011 takes place. The MARABANA, as the marathon in Cuba officially visit always an eclectic mix of participants from all over the world, what a multicultural event is guaranteed. The line runs as usual through the city, past the Capitolio and along the Malecon, Havana’s coastal road. The organizers had been thinking due to the growing number of participants on a transfer of the line, however, the impressive backdrop of Havana constitutes a not inconsiderable part of the fascination of this marathon run. On the day before this Ereginis you can ever visit the route with thousands Cubanern arriving from all parts of the country of Cuba for the run, and get an idea. Sam Mikulak gathered all the information. Following categories are offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free).

Paved roads and no significant slope puragen route, located every 3 km Supply levels and medical care. The times are measured electronically and manually. The classification for Marathon and half-marathon women and men freely under 30 years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. The weather statistics of in recent years have consistently good weather that, due to the season, is not too hot for Europeans and not too cold for runners from the southern hemisphere. You can find a representation of the route on

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