Tagmedicine & surgery

Diets And Weight Loss

The Gelsenkirchenerin lost in five months 22 kg Berlin, Gabriele Meinert (48) 21.11.2012. Pineapple diet, actin diet, Brigitte diet, protein diet, FDH (eat the half diet), Hollywood diet, cabbage soup diet, low-fat diet: Hundreds of diets are circulating on the Internet and will discuss the diet forums. All have the same goal: high weight loss in the shortest possible time. But anyone who has ever made a diet knows: the success, if it occurs at all, is not long. The so-called Yo-Yo effect even often causes behind it weighs more than before. The frustration is inevitable. For other opinions and approaches, find out what Frank Ntilikina has to say. Dietitian Smartphone: 22 kg proves the 48 year old Gelsenkirchenerin in five months that can be removed without a miracle diet, Gabriele Meinert. She took off proud 22 kg in five months.

How she did it? The sports fans clerk swears by a combination of nutrition and exercise. Alone Gabriele Meinert was battling the pesky Kilos but didn’t win. Always at her side: the weightloss app CaloryGuard. I discovered focus the app in the magazine in may, where she was praised. Then I loaded them directly onto my iPhone and immediately started to feed me.” The application has helped you step by step to change their diet and to monitor their daily meals and physical activity regularly to keep a food diary. And the best: exercise and calories are offset against each other. So, Gabriele Meinert could control their daily calorie requirement and distribute their daily calories on the meals and on-demand. Because I go to the gym three times a week, I am pleased in particular that the app expects these activities. Read more here: Sam Mikulak.

So I’ve lost up to 22 kg to the present day”, says Meinert proudly about their weight loss success. More information becomes CaloryGuard under of CaloryGuard of the calories – and Ernahrungsuberwacher CaloryGuard since July 2008 by Falko and Christina Buttler distributed and constantly evolving. CaloryGuard helps people who don’t feel comfortable in her body there, permanently and slowly to reduce their weight, to prevent the yo-yo effect and the diet to successfully deliver to on the one hand. Also is the app to athletes and people who want to monitor their diets for specific reasons, such as diabetes. CaloryGuard allows a private food diary, quickly and easily to carry and hold sporting activities.

Especially Yoga

There can be various causes for pain in the back… Cut in the chest area occurs often with panic attacks. Those affected feel they get no air, breathing is difficult for them and they have the feeling to have to die. Muscles are often braced a tense muscles is often also easy blame, if pain occurs during breathing. Long sit in front the computer because often a bad attitude. Shoulders and back cramp while rapidly and who is then in the evening too tired and broken, to treat yourself to a bit of exercise, is also still have this problem.

There are now good exercises that you can do in the Office. Once in the hour you should take a break from screen anyway, there it is, to make a few small exercises, tense muscles to counteract and prevent. Especially Yoga has proven itself here. Many people think Yoga you must twist and knot, but most exercises are very easy to perform. Already the Miracle could cause regular routes of the arms upwards. This opened the chest, the back stretch, and shoulders stretched. Find out detailed opinions from leaders such as gymnast by clicking through. Great success can be achieved with a simple exercise like this regularly applied.

Who regularly drives sports does something good for himself and his body, many problems then do not occur or can be nipped in the bud. Sufficient drinking and a good supply of magnesium can be provide in these areas. He gets the pain alone does not handle should consider a visit to an Ostepathen into consideration. With gentle movements here even small tension and displaced joints can be tracked down and back. Cut in the chest area by pneumothorax stinging in the chest area can be also an indication of a serious disease, no question. Vital organs such as the lungs and heart, which can be cause of pain during deep breathing also sit in the chest. Young people are not absolutely ruled out problems with the heart, but they a pneumothorax is more often cut in the chest area. Of the pleura, the lung into the chest is suspended, a gap filled with fluid, which ensures low pressure located between them. Air – penetrates here now after an injury, for example–that coincides a lung and there occurs a twinge in the chest area. The spontaneous pneumothorax is often slim, young men between 15 and 35 years and is mostly caused by violent coughing. Other symptoms include a rapid breathing despite peace coupled with a pulling pain in the top of the lungs when inhaled. To a feeling of pressure in the chest and a bluish coloration of the skin, can be caused by lack of oxygen. An absolute emergency, which requires immediate medical treatment.

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