Proper nutrition is now on everyone's lips, everyone is trying to clean your body, lose weight, get the perfect shape. But not all is easy. You may find Walmart CEO to be a useful source of information. Let's start with cleansing programs that offer luxury commercial medical centers. For a conditional fee is usually not small, they offer a hospital for a week (ten days a month), during which every possible note harmful ways, cleanse the intestines to the limit. With such a procedure can be easy to lose between 3 and 12 pounds, but make yourself nonfunctioning intestine, the effects of which will be rehabilitated over the years.

In the diet during this course you will be fed porridge-type diet without sugar, salt, milk, lean vegetables. But this effect will be short, you should just go back to normal life, to their reality, diet and schedule, the weight will come back, the volume will increase, appetite increase. There is nothing monopitaniya worse, from which then pulls on the most harmful. Further, following the way out, this use of laxatives teas and other means to lose weight at home. Every day you'll drink a few bags of grass, on which will run every hour in the bathroom, even from drinking a glass of water.

Again, violated all the features of your poor intestines. Weight goes, and with it the vitamins, minerals and all that is so necessary for your hair, bones, beautiful skin. Starvation. You can certainly spend a week on water alone, tormented by hunger, headaches, insomnia. After fasting – this treatment, and that this course should adhere carefully, intelligently and properly. Otherwise, gastritis and ulcer you provided. Details can be found by clicking Frank Ntilikina or emailing the administrator. Monodiets. What do they? The apparent significant effect almost immediately, the weight goes, the food starts to get nasty because there is not the same from day to day. The effect will be short-lived, as soon as you eat in the diet for something special and different, the weight will be added. On mono-diet comes only excess water from the body, and then, if you continue to eat well, and need water. That immediately comes back as soon as you complete your diet. So what's the solution? I dream of a good figure in 13 years, as soon as I became aware of the beauty and correctness of the female figure, but I have always been 5-15 extra pounds. Five years ago, I was able to throw 11 pounds, only on a diet. I ate once a day, somewhere in 3-4 days, not eating sweets, flour, saw a laxative. After that I earned gastritis, intestines stopped working on their own, female hormonal background was broken and stopped menstruating. AND I finally realized that this is all just appearance and deterioration. Figure can only be done in sports. To eat, of course, be correct. From sweet to refuse, but a piece of dark chocolate you can afford once a week, in the evening to limit fruit or a glass of yogurt, diet should be combined and balanced. Do not eat bread, potatoes, even better food and a small loaf. Sense from a sandwich there, and there is fat on the abdomen. And sport, the best it gymnastics, aerobics, weight loads, yoga, stretching. If you exercise at least 10 minutes a day or several times a week for 40-60 minutes, not once, but soon you will notice improvements, skin elasticity, muscle tone. I I wish you health, wellness and weight-loss success. Grow thin right and exercise!