Tag: women's health

Pregnancy And Feelings

Obstetric causes of sensations. In the mid-end of the 2 trimester fetus begins to move. Initially, the expectant mother feels the perturbations as mild flutter. Over time, perturbations become more intense since the end of pregnancy mass and size of the fruit growing – now it is not so free in the uterus, as it was before. The number of movements gradually decreased along with increasing their strength. Fetal movements, particularly intense, can cause periodic unpleasant sensations in the mother, especially in the right or left hypochondrium. The reason is that in a normal, cephalic presentation (the baby is head down in the uterus) attacks directed at the baby leg Mom's area of internal organs: liver, stomach, intestines and spleen. Such sensations and even pain are natural and require no treatment.

Also, do not need to treat blurred pain in the lateral abdomen. The reason for these pains are Restructure and sprain of the uterus, changes in the fallopian tubes (thickening, increased blood flow) in the ovaries (increased in size, they cease cyclical processes, and the position of the ovaries varies due to increasing the size of the uterus). Such complaints may occur several times during the day, but usually, they quickly disappear if the woman is comfortable to her position. Drawing pain in the abdomen and the sacrum, as well as pain cramping nature, especially with the secretions of the genital tract, can be a symptom of threatened abortion, and therefore requires immediate medical attention. Most often in such cases, a pregnant woman hospitalized for diagnostic measures and treatment in hospital.

Pregnant Women

During pregnancy, many are beginning to limit themselves in motion. But that labor is good, we need physical strength, plus the psychological readiness. Too many pregnant women, knowing this, are often at an impasse: what dosed physical load at a time? What exercises can I do and what not? How better to do – alone or in special groups? Currently, a lot of proposals for pregnant women: this lfc (physiotherapy), fitness, yoga and free movement. What's the difference? Let's try to understand. lfk Therapeutic exercise for pregnant women is offered in clinics, medical centers in preparation for Childbirth and the management of pregnancy and maternity. Conducting classes physicians physiotherapy. There is many decades spent an exercise program, shown to be executed. Load rather limited.

All very Be careful not to hurt you. The major plus exercise therapy: lessons are held under the supervision of a physician. Learn more about gymnastics for pregnant women you can find in the middle of preparing for childbirth "Tiny" Fitness for Expectant Mothers Fitness Classes performed in sports clubs, so those who engage in it prior to pregnancy, is automatically transferred to another group. Instructors conducting classes, adapt complex exhaust aerobics, shaping, or other directed specifically at pregnant women, taking into account changes in the state. Often come from their own experiences playing sports during pregnancy. For those who never engaged in such groups, the load can seem excessive.

Load primarily aerobic (respiratory) with the development of muscle strength. Harold Ford Jr can provide more clarity in the matter. Disadvantages of these studies: a very heavy workload at times is inadequate as a future mother at the moment, and in some cases can lead rise to the threat of miscarriage. Standard conducted complex is not adapted to the various terms of pregnancy and rapidly changing as new moms. Yoga for pregnant These classes are held in various clubs and Centers for delivery. Usually are busy people, who practiced yoga for yourself, feel the positive results of these studies, including during pregnancy. Classes are based on the performance of asanas aimed at developing the flexibility of the body, tissue elasticity. Work with the energy centers – chakras. Include elements of meditation, breathing practices. Disadvantages of these studies is that for many pregnant exercises are difficult to perform.