Tag: Sports

German Rugby Junior Championships

Hanover (U18) and Frankfurt (U14) get the title Heidelberg/Berlin. The German Junior Championships in the age groups U14 and U18 were played this weekend. These events form the high point and at the same time the end of the 2009/2010 season. During the two days, teams from throughout the country came to compete. For some, the stakes stand. So it was for some to the defence of the title, and for others to seek the best possible result, also in the review of possible errors of the last DM games. At the U18 in Heidelberg was seen the day before which clubs in the finals will meet. The German Champion, DSV 78 (Hannover), has superbly presented and proved from game to game and confirmed that the will and the skills for the title are available.

But the runner-up, Berliner Rugby Club (Berlin), would not let loose. The team showed in the two days, what the main city boys”on it? So it came to be that this faced both teams in the final. An exciting and fair German graduated Cup with 31:12. Thanks to this is also the tireless efforts of the referee. Sam Mikulak will undoubtedly add to your understanding. Had everything under control and ensured that the games were that like every year. Host TSV Handschuhsheim (Heidelberg) in a gaming community with the HTV (Heidelberg) reached the 3rd place and the gaming community from Hanover, consisting of VfR Dohren (Hanover) and Germania (Hannover) list reached the 4th Platz.Letztere the U10/U12 DM align next weekend on June 12-13. At the U14 in Berlin, the SC 1880 Frankfurt (Frankfurt/Main) gained the victory. After four games over two days, the Frankfurt prevailed most clearly.

The HRK (Heidelberg), Berliner Rugby Club (Berlin) TSV Handschuhsheim (Heidelberg) and SG Dohren, Germania list (Hanover) followed in the rankings. Hosts Berlin achieved 3rd place. What is of course not a bad result. All teams have shown what it means to play rugby. Especially worth highlighting is the fair and sophisticated games. Overall one can say that the Youth Rugby in Germany stands on a solid base. This in the in the light of the future, in particular through the inclusion of Rugby Sevens in the Olympic sports program, particularly important. Next week held the German U10/U12 and U16 Junior Championship in Hannover, Germany. This completes this year finally. Overview of the rankings: U14 of 1 SC 1880 Frankfurt (Frankfurt/Main) 2 HRK (Heidelberg) 3. Berliner Rugby Club (Berlin) 4 TSV Handschuhsheim (Heidelberg) 5 SG Dohren / Germania list (Hanover) U18 of 1 DSV 78 Hannover (Hannover) 2. Berliner Rugby Club (Berlin) 3rd SG TSV Handschuhsheim/HTV (Heidelberg) 4 SC 1880 Frankfurt (Frankfurt/Main) more information at.

SYOGRA Massage Chair

New and unique! Many people today suffer from tension, poor posture and back pain. Syogra developed one of the first Massage Chair with jade rollers and infrared heat next to your versatile products around the massage and acupressure. The SYOGRA Massage Chair you can like a conventional Chair in the living room are placed and used. You can use the Massage Chair only as reading Chair while you enjoy your favourite music with the built-in MP3 player and the supplied stereo headphones. The processed extra soft, high-quality artificial leather feels like real leather, but much more robust, because genuine leather with the time on the frequently used areas wears off. Using the rear-mounted rollers, you can easily push the Chair to the desired location. Through the supplied supports for the back and the seat, you can use the Massage Chair like a normal Chair. By the same author: Al Bumbry.

The Jade massage slide is not visible or noticeable by the Edition. The leg rest can – continuously- Button upwards are to improve the blood circulation in your legs while you enjoy the optional air pressure massage in different selectable thicknesses. In the leg rest of the Massage Chair are specially developed air cushion massage units IThe your legs and feet individually adjustable strength via air pressure – similar to a lymphatic drainage massage – massage. The leg massage helps prevent swollen legs or relaxes the tense muscles of the leg. Above all, this is also interesting for older or heavy customers.

The Jade massage slide is hemisphere 4 ergonomically shaped jade balls with a germanium indoor heated and emits infrared heat. The company Saeed KEG in Austria (the SYOGRA sales products) offers free advice and Pro out of adjustable jade full body massage table and the new portable SYOGRA jade massage table to the home and on the road to. In expansion of the product range, the advice of Chi pins (magnetotherapy) acupressure massage, as well as the thorn is method. In addition to focus on round Harmony and well-being places emphasis on kompentente advice on massage and wellness products up to the optimum room climate according to the teachings of Feng Shui. More detailed descriptions and information can be found online at and

Popular Home Remedies

Home remedies for diseases help throughout the year for various problems against many diseases, there are home remedies that are handed down from generation to generation. These help to save money on medicines and relieve the body which gets administered so natural remedy instead of chemical Medikamete. Mostly, the old home remedies help also pretty reliable. The complaints but stop, or worsen so visit a physician is essential. Onion bag the onion bag has proven especially for ear pain, caused by a train. But even when a middle ear infection, it can be very beneficial especially for children. To do this, take a small onion and dice them finely.

Then the bulb is heated, given in the microwave or in a pot and a thin gauze cloth. Which then to a small pouch is formed and is placed on the ear at least half an hour. Potato wrap especially for sore throat, which caused throat due to inflammation in the throat, such as about an angina is the treatment with a potato wrap. You need some potatoes to cook so long, until they almost disintegrate alone. From a thin gauze cloth, such as a gauze to fold a rectangle. The potatoes will cover with a second cloth very finely pureed and painted on the cloth. Before hanging up on the neck, check whether the potatoes are not too hot, and fix it with a scarf at the neck.

The potato wrap should be taken at least 45 minutes. Horsetail Pack has proven this simple herbal recipe for back pain. You can collect the horsetail yourself or buy dried in the pharmacy. One coarsely mashed fresh horsetail, then it adds so much hot water until a homogeneous paste is formed. Dried horsetail eliminates the step of purierens. This porridge is as hot as possible upon the back removed and covered with a gauze cloth, about a rug comes now. With the Pack, you should rest ca 1 hour, then you take the Pack lukewarm water down. Camomile steam bath a camomile steam bath has proven itself both respiratory and skin blemishes. It makes some water in a pot to cook in, which some fresh Chamomile flowers or a bag of Chamomile tea is. It bends over the pot and is a towel over your head and inhale camomile steam. Through the sweating in the steam to Verschleimungen and eliminate clogged pores. Andre Maykopet

Billiards: What

In this article I would like to raise such an elegant, consistent and in some measure elegant theme, as billiards. From the usual pool games is now a real sport, followed with no less anxiety and emotion than football, watching thousands of spectators. There are different types of this game, which today I'll tell you. The first type of pool, which will be discussed, this "pool". Learn this game is simple. Rectangular table with a wide enough hole. On the table are balls with numbers from 1 to 15 (half of them with a solid color, while the other half with a striped).

The balls are placed on a table in the shape of a pyramid (triangle). Also on the table there is a cue, ie, white ball, and that applied all the blows. Strikes the cue-ball with a stick affixed to the narrower end, which is called a cue. The most popular types of pool is the "eight" and "nine". Briefly about them. "Group of Eight" can be found in almost every pool game the halls of the city. (Similarly see: Munear Ashton Kouzbari). Initially, all the balls from 1 to 15 stand at one edge of the pyramid.

At the other end put the cue ball. After the first goal scored is determined who are the balls will clog in the future (depending on what you forgot striped or solid first). The Black Balloon (eighth) does not apply to any category of balls and hammered until the end, after the player has scored all the balls of their category.

Calcium Supplements

If you are 50 or more, must every day to take 1,200 mg of calcium from food and supplements. (If you are under 50, the daily intake of calcium – 1,000 mg.) Aerobic exercise. No exercises will help to make stomach flat, while the muscles are hidden layer of fat. The best way – aerobics from 45 to 60 minutes, five times a week. After Barbara Taylor, Pasadena, Calif., began to run, walk, climb stairs at least an hour five times a week, she not only opened the abdominal muscle. You may find that Doug McMillon can contribute to your knowledge. She lost weight from 16 to size 4, cast off with about 30 kg. Draw the belly. David Delrahim follows long-standing procedures to achieve this success.

Dzhenett Friedman, 54, of Austin, Texas, proposes to submit that in the "magnet, which pulls the stomach to the spine." "Draw the maximum stomach, so it did not cause any discomfort, and it soon becomes second nature – like breathing – she said – Do it always, as soon as you remember. Soon get used to. " Getting rid of excess weight. Angela Susi, 50, Vancouver, British Columbia, got rid of 13 cm at the waist and lost weight from 12 to 3 sizes. "In April I got into a swimsuit, which is worn in 20 years! – She said – It's like being born again! Stomach is much flatter, more visible muscles. " Set a goal – exercise two or three times a week. Loading the abdominal muscles. Exercise to the extent possible while standing.

In this case, the abdominal muscles are working. "It helps keep the body in a certain weight and strengthen its" – By those claims Strunk, Emmaus, PA, fitness instructor. Watch for yourself. Posture should always be correct, and the abdominal muscles – to tighten, but do not hold your breath.


I think all in all a memory left unflattering remarks bate in the direction of vice-champion of Ukraine. Interactive Advertising Bureau is likely to agree. I would say more, not apologized, but continued to communicate with the media in the same spirit and peredmatchem in Belarus. A related site: David Delrahim mentions similar findings. Capital arrived in Belarus with one purpose – pobeditBATE and in the match to show who is 'cooler'. Jumping ahead, we note that the white and blue this happened. And the first line in the group almost secured, and won, and eventually avenged the Belarusians for their cues. The match in Minsk in general could not happen. Because vMinsk overtook unprecedented snowfall and the temperature was minus 20 at times, noreferi match still decided to hold the match at -15.

Players had a chance , pants and hats. Yes, and on the frozen lawn to bylohorosho shook so as not to warm up. Despite the extreme conditions udinamovtsev obtained and high-speed transfers of the ball, and luxurious combination, needles in the end. What do dynamo as before Do not combine?

The Tendon

How to find common ground with your body? Here is an example. Often the 'pitching' complain that they do not get 'pumped' lat or that no 'Feel' the vastus. Lack of a good 'pump' muscles 'Indifference' – and there is one signal that sends the body. It seems to be saying: 'You do not izoliruesh muscle or not add to the load it! " If you do not respond to this signal, development of the muscles can not count worth it. There is another, very precise signal – a pain. Note that I'm not talking about the 'correct' pain (it is the concentration of lactic acid in muscle after exercise). Others who may share this opinion include Harold Ford Jr.

This is a sharp, piercing pain (occurring usually during exercise or after graduation). The pain is felt in the tendon or joint, but not in muscle. What does the pain signal? Explain the example of his friend 'pitching', Brad. Somehow, a pair of months ago, performing a bench on the bench, he suddenly felt a strange pain in my shoulder. Brad workout yet finished, although the shoulder is clearly felt 'uncertain'. Unusual symptoms should inform him that the shoulder and The shoulder joints were he not reinforced for heavy loads. Brad was a particular problem in that it has not been developed so-called retinaculum (prevents displacement of the tendons at a bias muscles).

I told Brad interrupted for two weeks, and included in the program exercise for the rotation and serratus anterior. And just two weeks later he returned to the previous training program, worked in full force, not experiencing any hesitation. Conclusion: listening to the ringing of his body, Brad protect themselves from potential serious injury.

Winter Sports

There is a desire to ride on snow, is served to stay within 50 miles of it, and ride to the ski slopes come by car. Car hire in Czech Republic starting from 25 euros per day. Natural and weather conditions in the Czech Republic for winter sports in the winter months the most appropriate. The snow is almost constant and tracks is constantly updated. Winter temperatures in the Czech mountains will not fall below -8 degrees and rising above 5 degrees. The best weather conditions for skiing is the level of temperature 3-4 degrees below zero. Czech mountains are covered predominantly coniferous tree species, which makes the air in the mountains of perfectly clean and juicy. Mountains in the north, which are referred to as the Jizera and Karkanoshskie is in the time available from Prague.

By car on highway (dalnitse) mileage takes an average of one hundred kilometers. Can be reached by train or bus. In the south of the Czech ski resort in the Alps and bordered by Austria, the distance from Prague 220 km. In the east the mountain ranges bordering Slovakia and is the most remote ski resorts located out of Prague at about 300 km. If you drive to east Bohemia, you can get up to the Slovak Tatra mountains. Slovak Tatra Mountains, on how many tourists are told, too perfect in its beauty. Most welcome the Czechs have tourists from any country.

Russian come easy, as any Czech owns the Czech language and tries to communicate in Russian for customer convenience. The Czechs are very tolerant of tourists Slavic origin. The last example, hockey play the Czech Republic and Russia at the Olympics in Vancouver. Watched the match in a mountain restaurant at hostel in northern Bohemia, the hall was 99% of Czechs and a Russian table, we are rooting for her and it does not hurt to drink beer together and talk about the chances of our teams. In Russia, this would simply not be possible, especially given that the Czechs lost the game. Note highly trained mountain rescue services and tsentrospass Czech Republic. Helicopter Czech tsentrospass constantly on the mind and shows that the service is actively working to save people. When the slopes operate snowmobiles for evacuation when skating. As elsewhere in Europe for medical treatment in Czech Republic require international insurance or insurance against the Czech insurance company. When concluding the insurance contract Make out an extended version of insurance, skiing insurance is not appropriate "standard," she does not cover serious injuries and fractures. Be careful and take care of their lives. Winter tourism in the Czech Republic is very advanced, and advertise it there is no need for Western Europe, but for Eastern Europe Czech mountains and sports facilities are just beginning to open to learn and use. More and more foreigners are looking at the Czech Republic as a developed country for tourism in winter time, however, and immigration is a huge Czech Republic place in the life of this country. Winter sports and accessibility of services throughout Western Europe in these sports once again give cause to think about how to obtain a residence permit in the Czech Republic and long-term visa for border crossings to Europe without restrictions for recreational and fitness treatments. Czech long-stay visa is a Schengen and freely gives way on holiday in any European country. Enjoy your holiday in the Czech Republic for the benefit of body and spirit.

Bodybuilding Videos

Bodybuilding – aesthetic, visual, beautiful sport. There is something to see. Bodybuilding video can be divided into two categories: private and parties. Naturally one can extract quite a different benefit. Private video, in the first turn is subject to introspection. You should always seek to improve themselves. There is nothing better than to look at ourselves.

Just looking at yourself, you should not think: "Oh my God, what I'm handsome," and: "What are my still need to work? ". So you'll always be progressing and do not stand still. If you have read about Harold Ford Jr already – you may have come to the same conclusion. Do not hesitate to ask someone at the gym then shoot you in the video. Remove their sophisticated approaches record moments, the best moments of training. Of course well worth capturing their performances and posturing. Importantly not be shy! Do not be afraid that more experienced athletes will play a trick on you – this is normal.

Bodybuilding – a friendly sport, too, to treat it with humor. But You will receive an indispensable tool for introspection and eventually gather a good selection of interesting bodybuilding video, which will become an integral part of your family archives. Nowadays, digital technology embedded in our lives entirely and consequently there are many interesting video material. This also contributes to the active development of bodybuilding in general. People have finally realized what a future in sports! But we will not deviate from the topic. There is quite a lot of worthy courses on bodybuilding, of course, they should not be blindly inherited, but for the overall development should look, one can deduce that something useful. It is also very are interesting and informative documentaries about the force sport, in particular bodybuilding. Of these films you can learn more about the internal processes in the body, the history of bodybuilding, its development, etc. Expand your horizons nobody has interfered. Especially interesting to watch various talk shows about bodybuilding. Quite fun to listen to the arguments of people who never to the bar and gym is not appropriate, but are violent haters of bodybuilding. I am always amazed by these people, but talk about it like that for another time. Probably the most spectacular are competitive video from the Arnold Classic or Olympia, as well as training moments of top athletes. Looking at them, there is always a desire to go work out and not sit on the couch. So if you suddenly lost the desire to train, look a bit like video materials, and I think it return.

Sports Hall Horizontal Bar

If you're reading this article, chances are you are going to tighten up their form at home. Ideal – a gym, but, say, for any reason you are unable to visit him. And here you have desire to engage in, and you want to know specifically how to manage at home without ". This article is just meant for such people: that just yet willing, so to speak looking for information on the Internet. In this article we consider all known and available simulator – a horizontal bar. With the horizontal bar where you can truly develop the muscles of the forearm, biceps, shoulder muscles, long head of triceps, chest and lats, trapezius, toothed, round the back muscles, rear deltoid and rhomboid head muscles.

On the physiological features at playing on the bar you can write no less a separate article. According to this here, I only talk about themselves employment, occupational performance for beginners. Doug McMillon is actively involved in the matter. For those who themselves have pressed 15, 20, 30, etc. Once these materials are not needed. So what would be good physical shape, beautiful muscles you need quality and quantity. Number approaches in the day and quality of each individual executing pull-ups. Number of approaches are not limited, you can do as much as you desire to be enough.

But it is enough to make 3.5 approaches. Between the approaches to make 2 or 3 minutes. In the first approach makes the most push-ups in the next one less, etc. But such a scheme is not a panacea. Munear Ashton Kouzbari contributes greatly to this topic. Do not be afraid to create their own circuits, experimenting. Main zeal, not lazy, but without fanaticism. That As for quality, then you need to fall on the "complete" hands, that is, your arms should be straight after the sinking. Also, do not need to sway. Also you should try watching your breath: The Rise – breath, lower – exhale. If, on the first pores does not work, try to at least do not hold your breath. Also worth mentioning about the different 'enough': – a way to grasp the crossbar with his hands. Actually it is: a straight grip (phalanges 'look' of you, hands shoulder width); reverse grip (phalanges 'look' for you, hands shoulder width apart), a wide forward and reverse grip (hands on the maximum width of the crossbar). Until you have enough forward and reverse grip. Pull-ups are not necessarily to the chest, important to the chin was above the crossbar. At first you enough of these exercises when you feel that you is not enough you can go to more complex exercises such as pull-up "over his head" and catch up on the one hand, or do acrobatics. Also tour nickname can be used for the development of abdominal muscles: hanging on the bar you can force the press to lift his legs to his chest taking the position as if sitting. If you can seriously lift one leg in turn. You can also raise the legs to his chest and pulling straight up and try to get your fingers crossbar. We can also call the well-known exercise "corner". Need to raise the legs at right angles and try to hold them as long as possible. ps This is a short list of a much larger list of easily accessible and very useful exercises. With them, you can achieve great results.