Hold the ball with both hands behind his back, flip it up over her head and catch in the air in front of him. Repeat this exercise seven times. Tie eyes and stood up against the wall, be thrown ball with his right hand and catch with his left hand. Then change hands.
Tie the eyes and log staircase, running up to the fifth floor of the stairwell while holding breath. Then otdyshites and run up to the 10th floor to the delay after the expiration. He ran on the 10th floor, jump blindfolded down the stairs backwards – so two flights. After that, jump two flights face forward. 7) Find a brick wall and a run so that the body has adopted a horizontal position, run up the wall 3 – 4 steps, then, after resting 3 minutes, running on the wall, making the 8 steps to inhale. Michael J. Bender does not necessarily agree.
8) Sitting on a chair twice a deep breath. After a shallow breath hold your breath for 2 – 3 seconds, and then exhale – 3 – 4 seconds twice. After resting for 30 seconds, get up on inspiration from his chair and go to socks, lifting his hands up, grab an imaginary tightrope. During exhalation try, straining the muscles of the arms and legs slightly bending them, as if to pull the rope down. After graduating from the breath, sit on a chair and relax all your muscles. Repeat Exercise 7 times. 9) From the same initial position, sitting on a chair, inhale through the nose. On the exhale, stand up and pull the rope, thinking that he was right, and then pull the rope, thinking that he is on your left, straining the muscles of the arms and strong legs. Repeat Exercise 7 times. Stand facing a wall at a distance of a step. Lean your palms against the wall at shoulder height, bending your arms, inhale, straightening, – exhale. Repeat 7 times. 11) Stand facing a wall, bend your right leg at the knee and Rest the foot of the wall. On the inhale, heavily straining muscles, as would move the wall with his foot, as you exhale, relax your muscles, lower your foot to the floor. Do the same with his left foot. Repeat this exercise seven times. Lie on your back, slowly tense all the muscles of the body. Staying in a stressed state, inhale slowly as if on the left side of the body, starting with left heel bring the air flow to the crown, and exhale a narrow stream through the mouth (eyes closed) as to the right on the right side of the body, starting from the top – down to the right heel. After that, do not breathe exhale for 4 seconds. Lie on your back with your eyes closed, inhale through the right nostril (left hold the right middle finger) and Exhale slowly through your mouth a narrow jet. During exhalation pay attention to the solar plexus. To get a better feel as you breathe out the heat, put his hand on the specified area. With each session you will feel the heat from his palm to the liver, the spleen, in the groin area, in the heart, brain, all the joints. Article Site: boi.do.am.