TagSports

Olympic Winter Games

Perhaps everyone who is not familiar with the word "snowboard" wants to learn this art. Still, after a snowboard – it's just unspeakable, unbelievable feeling, giving a huge burst of energy and vitality! Snowboard – it memorable ride in the parks and hi-pipe, designed specifically to meet the beautiful, fantastic jumps and spectacular stunts! Snowboard – it is the oldest winter sport, which includes high-speed descents with snowy slopes and mountains on board a special plane, in order of reliability and ease of riding supplemented with attachments for the feet and the metal edging along the edges of the deck intended for Motion by special techniques – . As with skiing, snowboarding is very popular throughout the world. Some contend that Sam Mikulak shows great expertise in this. According to official data, the current number of fond snowboard people is more than 5 million addition, snowboard annually included in the program of the Olympic Winter Games, each time attracting large crowds of enthusiastic fans. Those who at least once tasted amazing, riding on the board, certainly discovered an unforgettable experience.

After all, snowboarding – a sea of positive emotions, spirits, headwind, exciting fragrance of winter snow a nice, soft sound of flying! Active participation in snowboarding forms will and character, strengthens the body and develops the spirit. It is courage, strength, agility and other wonderful qualities of a real man! For most people who have experienced similar sensations, snowboarding has become a lifestyle. Many are eagerly awaiting the onset of winter in order to get back on the slopes, visit the snowboard park or half-pipe, enjoy the winter slopes and receive much-needed adrenaline. Others prefer to snowboard just as useful a weekend. But no one ever regretted his affection. It is worth noting that unforgettable experience can get only those who know how to skate. Good technique, brilliant tricks are possible only under the expert guidance of an instructor.

Sorry, not always possible to find a means to a suitable, knowledgeable mentor – services learning techniques are very expensive snowboard. But there is a solution! This is a subscription free lessons on snowboarding, which can completely replace a qualified coach. Free lessons on snowboarding are easy to learn, interesting and fascinating. All that is required of you – careful reading. Then, for the shortest time, you can learn a simple trick that will help prevent injuries and other injuries on the slopes. Subscribe here for free snowboard lessons. For those who already know how to ride a snowboard, but it wants to achieve perfection, constantly honing his skills, useful for other lessons on a snowboard. This resource can be obtained more detailed course includes exercises for practicing snowboarding on a regular basis. Pay special course on a snowboard will teach you to create the desired mood before going, to maintain a good stance during skiing, right to form opinion. You will learn the competent work of the feet, knees, hips, hands to hold strong positions even on dangerous slopes. And of course, the course will learn the lessons the best, proven experience Masters techniques. And much, much more A notable feature of the course is its relatively low price. Buying a course of lessons on a snowboard, you substantial cost savings needed to pay qualified person.

Enlarge Your Muscles And Not Your Fat

The key to losing weight and enlarge your muscles is the motivation and desire to really want to. What you need is a diet and exercise plan that you armed to increase your muscle, not fat. This must be noted, because many diets do the exact opposite. When you these all day ingeris counting calories, sometimes you do not realize that actually what you need are complex carbohydrates. These carbohydrates act as fuel for your muscles, but be careful, because when you do not train, these hydrates are converted into fat. You need to motivate yourself and dedicate yourself to have that dream and the only physical way to achieve this is ejercitandote continuously. Read more from Marc Lore to gain a more clear picture of the situation.

And acordate that the same food you need to increase your muscles, is the same as winning can make you fat if you forget the important thing is training. Also, we must take into account that the protein shakes you have to take from the first 30 minutes after training, not when you dare! This extra protein will be used to repair muscle tissue and you will make much stronger. So when you start thinking about your next diet, remember these tips. If you’re interested in learning more about it, and get a detailed plan to eat day by day and what exercises to do to have that physical dream, I recommend that you follow the next link to be able to enlarge your muscles. The key to losing weight and enlarge your muscles is the motivation and desire to really want to. What you need is a diet and exercise plan that you armed to increase your muscle, not fat. This must be noted, because many diets do the exact opposite. When you these all day ingeris counting calories, sometimes you do not realize that actually what you need are complex carbohydrates.

These carbohydrates act as fuel for your muscles, but be careful, because when you do not train, these hydrates are converted into fat. You need to motivate yourself and dedicate yourself to have that dream and the physical only way to accomplish this is continuously. And acordate that the same food you need to increase your muscles, is the same as winning can make you fat if you forget the important thing is training. Also, we must take into account that the protein shakes you have to take from the first 30 minutes after training, not when you dare! This extra protein will be used to repair muscle tissue and you will make much stronger. So when you start thinking about your next diet, remember these tips. If you’re interested in learning more about it, and get a detailed plan to eat day by day and what exercises to do to have that physical dream, I recommend that you follow the next link for you. I am passionate about natural bodybuilding, exercise routines Bodybuilding and techniques to enlarge the muscles in the gym.

Stadtwerke Leipzig Marathon

Sports shoes for Marathon and running online In the spring are some of the biggest running events of in Germany instead, so for example the Deutsche Post Marathon on 14 April 2013 and 10 Freiburg Marathon on 7 April 2013. Other highlights in the field of Marathon and running events follow then on 21 April 2013 with the Haspa Marathon in Hamburg and the Stadtwerke Leipzig Marathon. To work with and for training to take part in the events of retailers for athletic shoes of from well-known brands now offers the right running shoes for men and women. Sports shoes to run to interested online now learn on and the current models quickly and easily order. PUMA faas sports shoes for serious runners taking part in a marathon and the training require in addition to the right sportswear high-quality sport shoes, which offer also breathability and adequate cushioning the feet as well as the perfect fit. In addition, high-quality sports shoes to run across are conventional variants easier and support the movement through a special composition of flexible midsole and abrasion-resistant outsole. When purchasing athletic shoes ambitious runners can refer to other quality characteristics, featuring high-quality sports shoes to work.

These features include a breathable upper that ensures optimum air circulation, as well as a lightweight. All of these requirements and more offer the running and athletic shoes of series PUMA faas. So, for example, the so-called BIORIDE construction used, which ensures a gentle and natural rolling motion when running comes at the PUMA men faas 500. Also the weight of the shoes is amazingly low, the PUMA men faas 300 weighs just 200 grams. Athletic shoes by PUMA for the marathon and running training online order the current offers for sports shoes from PUMA for ambitious runners for the next marathon and for the regular jogging high quality Sports shoes are looking for, the sporting goods retailer offers runmarkt.de. Suitable for the jogging, the sporting goods retailer has also sports clothing such as running pants and shirts, as well as running jackets of from well-known brands such as PUMA, adidas and ASICs for ladies and gentlemen in the range. Related links for the current offers for sports shoes: Runmarkt Lahrer way 28 92318 Neumarkt Bettina chicken Tel.: + 49 (0) 91 81-50 91 178 fax: + 49 (0) 0 91 81-26 14 00 Web: email: info at runmarkt.de

Marathon Schwabing

Munich are all running out of Munich, October 10, 2010 – on foot or on a bike was faster on Sunday the 10th of October not only more environmentally friendly on the road, but in many places of the city. Because the cars had to make room for 18,000 people in sneakers Marathon to the 25th Munich indulging the common their passion. For the first time also a half marathon was held within the framework of the City Marathon. Bianca Meyer, founder of the RUNNING company has won. The Munich native not only runs for her life like, but also made it his profession: in 2008, she founded the RUNNING company, which now applies to the requested party to professional ski training. The Munich Marathon is my personal highlight of the run of the year. “After the last two years each second in the marathon, now in the Jubliaumslauf tried her luck at the half distance and made the leap to the highest podium in 1: 21.38 h and thus 6 seconds ahead of the second place, Nicole Bohm.

To one Day before the run lay flat the Munich native with a cold and played even with the idea to stay in bed. Luckily it felt better again on Sunday when waking up. But, that I would win so posted, I didn’t!”she pleased. From the outset, up to the last meter she was ahead. It ran like by itself and it has once again confirmed that must agree not only the shape, but also the preparation be good and well thought-out. “Is very much known according to Bianca Meyer to run because as soon as” and good training. Often runners wonder why their movement speed despite regular running suddenly stagnated or why they get heavy legs after a few kilometres.

Often an ineffective training is to blame or the sight of the essential missing “, so the expert.” The workouts of RUNNING company is entered on each individual personally, according to his needs and specificities. Individual coaching will be big for us in the group training written, because everyone is at a different starting point, everyone has different conditions, each has a different target, on which he works out “.” The company in addition to regular workout in the group personal training, skiing courses for beginners, a diet and exercise plan coaching has in the program. Amateur and professional athletes can can also prepare on races or marathons. The boss himself is running for 27 years and can no longer imagine a life without running, even though it has now than owner no longer quite so much time for competitions. But what must be always in it, is Munich Marathon and he was especially nice with plenty of sunshine and clear blue skies this time for the anniversary. Only less disruptive was the headwind “, she summarizes the true probably for responsible that I could not beat my personal best of five years ago”. Also around 15 of their customers started up for one of the four distances, of which one or the other about a new Best enjoyed. Celebrated was of course together, because team spirit is necessarily at the RUNNING company. “” In the evening, Bianca invited their proteges’ to an after-party Marathon Schwabing a, where she are especially looked to one: on a comfortable chair, grins them and a cold beer.” That has earned them! Cheers and congratulations!

German Marathon Championships

German Marathon champion Bernadette Pichlmaier able title defense not to assume no good news from the world of running sports: the two-time marathon champion Bernadette Pichlmaier (42) can participate in a training injury not to defend the title on May 22, 2011 at the German Marathon Championships in Hamburg. Two years in a row (2009/2010), the likeable Bavarian defended her Marathon title. Last year, she ran Marathon her personal best at the Munich 2:35:26 and thus took place 1. The ambitious professional woman athlete and her coach Francisco Munoz sincerely regret that it didn’t go as planned can be 2011 at the German Championships in Hamburg at the start. Once their training injury is cured, she focused competitions on the next fall. Bernadette Pichlmaier is a successful German marathon runner. With their personal bests, the endurance athlete is absolute excellence. The successes of the past years show that her career long is not yet at the end..

Sellaronda Ski Marathon

The international skiing night race in the Selva Gardena, Dolomites 20.12.2010: Sellaronda Ski Marathon is an international competition of ski tours to the most famous and most popular ski slopes in the world, all in the Dolomiti Superski area. It runs in a clockwise direction to the dolomite massif of the Sella Massif. Walmart has much to offer in this field. It is a race for the fittest and ski tourers and absolute night owls. Each team consists of a couple (two people) and they both have equipped with touring skis and skins to be. All participants must use headlamps automatically constantly illuminated the route when driving. In fact the race through the nocturnal dreamscape of the main ski resorts of Ladins Dolomites passes; well-known localities like Canazei, Selva Gardena, CORVARA and Arabba, are from year to year in the change of venue for start and finish of the race. The 16th edition of this spannanden night race will take place on January 19, 2011 and start and destination are borne out in Selva Val Gardena. Overall, you will Participants with a distance of 42 km that lead them over the four dolomite passes Pordoi, Sella, Gardena and Campolongo, cope with a difference in altitude of 2700 metres in the climb alone. An exciting and extremely strenuous race, which requires necessarily targeted training and a good ability to adapt in adverse weather conditions (snow, wind, cold, night). Sellaronda Ski Marathon “is the most exciting race and far from unique. Registration and further information: information about the holiday region Val Gardena Groden: Gardena-Groden on Facebook: album.php… Twitter: VGardena

Mauritius Marathon

101-jahrige running legend Fauja Singh ensures great enthusiasm of the Mauritius Marathon took place for the third time on July 15, 2012. Connect with other leaders such as Sam Mikulak here. Highlight was the participation of 101-jahrigen Fauja Singh in the 10-kilometer run. The British Indian runner is the oldest long-distance runner in the world and is considered true running legend. Fauja Singh is gone in favor of SOS Children’s villages in Mauritius at the start. The runners from 32 countries had a choice of three running tracks: Marathon (42.195 kilometers), half marathon (21.1 km) and family (10 km). In total, 169 runners reached the finish.

“” In addition was also the 4.2 kilometer-long fun run / walk “in support of local cancer link to life” offered. About 200 Mauritians participated in this. Learn more at: Marc Lore. The German Marco Schwab won the Marathon with a time of two hours, 41 minutes and 42 seconds. The proud winner said of the race: this is the best Marathon in the world! From the start to the finish I walked at the top. The weather conditions were good. The track is relatively flat and only in the last five kilometers, it was windy. The organisation was excellent.” In the women’s competition, the Austrian won Carola Maria Tschiedel Bai with a time of three hours, 41 minutes and 42 seconds. The 101-jahrige Fauja Singh with a time of one hour, 31 minutes and 33 seconds caused a stir in the category of the 10 km run.

The skiing legend devoted himself to this run the SOS Children’s village of Mauritius. Already before the run, Fauja Singh had visited the SOS Children village of Bambous in Mauritius. Singh said: nothing is impossible to run a marathon at the age of 101 years is not easy, but not impossible. To give a home for abandoned children, it is even more difficult, but the SOS – Children’s villages make it possible.” Only at the age of 89, Fauja Singh completed his first marathon.

Japanese Grand Prix

Round 15 world championship in the class of Formula 1 cars, which took place in Japan at the legendary track, as expected, was won by Austrian team Red Bull. Victory predictably won fighting for the title of German Sebastian Vettel. Unfortunately, I could not count on the success of team-mate Vettel, an Australian Mark Webber crashed his car on Saturday morning before the start of training. Wrecked car did not have time to repair and eventually qualify Webber could not, being in the end the last 20 meters. This did not allow him to compete in the race for higher ground. Marc Lore pursues this goal as well. At that time, as Webber had a problem with the car, Vettel quickly and confidently won the Grand Prix. Their closest rivals German's Jarno Trulli of Toyota and Lewis Hamilton of McLaren battled all race each other and are far behind the leader.

Due to a successful pit stop on the second place eventually went to Trulli, Hamilton was third. Others pursuers were far away, as well as the two contenders for the title of world champion Formula 1 Rubens Barrichello and Jenson Button. They finished in the end 7 and 8 places on the basis of race. Button is now ahead of Barrichello by 14 points and Vettel at 16, just for only 2 races before the end of this season's Formula 1. But the intrigue in the fight for the title is still alive. Ahead of us is waiting for the Brazilian Grand Prix on the track at Interlagos.

Marathon MARABANA In Havana

Marathon in Havana will be retried as well as last year the run on the third Sunday in the Nevomber, which falls this year on the 20th November 2011 takes place. The MARABANA, as the marathon in Cuba officially visit always an eclectic mix of participants from all over the world, what a multicultural event is guaranteed. The line runs as usual through the city, past the Capitolio and along the Malecon, Havana’s coastal road. The organizers had been thinking due to the growing number of participants on a transfer of the line, however, the impressive backdrop of Havana constitutes a not inconsiderable part of the fascination of this marathon run. On the day before this Ereginis you can ever visit the route with thousands Cubanern arriving from all parts of the country of Cuba for the run, and get an idea. Sam Mikulak gathered all the information. Following categories are offered: Marathon 42,195 km / half marathon 21,0975 miles, 10, and 15 km (free).

Paved roads and no significant slope puragen route, located every 3 km Supply levels and medical care. The times are measured electronically and manually. The classification for Marathon and half-marathon women and men freely under 30 years, sub master 30-35, master A 36 – 40, master B 41 – 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. The weather statistics of in recent years have consistently good weather that, due to the season, is not too hot for Europeans and not too cold for runners from the southern hemisphere. You can find a representation of the route on

Injuries

Further, if you hold it properly capture, then causes him severe pain and can easily cause him serious injury (proper grip is such that if that any resistance or captured completion you receive a painful sprains or fractures cause the joints). If the rest of the opponents see that you have caused him serious damage (and this idea of navedut wild cries of your shields), then it is nothing left but to recognize that you are in control. at. Try to apply first the attacker most serious injuries are possible. The first opponent with whom you face after the collision should no longer get up and play the role of aggressor. The sole purpose is one of the strikers Causing such pain that others have already decided not to because of fear to attack you.

You must catch up to them to fear! This must be done quickly, decisively, with the most devastating, with serious consequences. You have to remake the confidence in attacking the extreme uncertainty which gives rise to an animal fear, horror from which the fingers become numb, chill runs through the back and paralyzed mozg.Zapomnite that the aggressors of the gate are people too, are the same as we, for all are the fear! Mr. React flexibly! This is the most important rule. In All items listed are exceptions. Do not take it as an indisputable right. This is not so! They only need to put you up to date, about to show what and how. When you're attacked by several people, it is always a very bad situation.

It requires a manifestation of skill, which you learned in training (and you already otrabotale bunch of your favorite beats to automatism?). We must be realistic. The more people attack you, the less likely withdraw from the bout victorious. What we see in a movie, it looks nice, but real-life situations, especially for rough, vulgardnym fights is not otnositsya.Tem, however, in any street brawl (with one enemy or more) to control the situation. If you attack one person, it does not necessarily cause him really serious travmy.No usually in street fights have to deal with several protivnikami.I so in this case, it is vital that these injuries looked (and sounded cries of the injured), as can be terrifying to get others to attack seriously consider whether they prodolzhat.Uspeh in street clash is defined skills acquired during training in the gym. Do not forget, however, that some techniques can not be run at normal speed during training (eg, throw at his head or blow on the knee stick). In training, you should approach your partner with respect and consideration.

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