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Intercontinental Head

Blows to the body are very unpleasant, and often found himself Eromosole. It was impossible to determine on which side the advantage, there was a moment when it seemed American boxer turn the tide of battle and take the initiative in their hands. Apparently, the start of the fifth round came the moment when Zaurbek decided to introduce his rival those unpleasant surprises for the Americans, who were procured for him. At the beginning of the second minute of the fifth round, after a series of attacks that forced the opponent to retreat Baysangurov, it was evident that only the bell is not allowed to be knocked down Eromosole. It was in the fifth round define the essence of combat – a fight usually referred to as "dirty" because of the techniques used by competitors. The American tried to be in the near position, lowered his head constantly threatened to hit her head Zaurbek face, which is rather unpleasant in any match. Baysangurov had to repel an opponent with his elbow of his left hand, and several times he found himself in the back of an American because of low downy head. Of course, in every way Eromosole used these techniques and are often drawn the attention of the judge to blows to the head, after warning the battle continued.

In the eighth round clearly identify the benefits Zaurbek Baysangurov, an American, not to be in knockout, the tactics employed holding an opponent – often by several seconds of hugging Zaurbek, trying to gain time to rest. Boxers are tired. It was at the end of the eighth round, after a series of attacks, physical resistance contender for the title of Intercontinental champion was broken. But the spirit was not broken American, he often draws a sharp counterattack, which sometimes reach the goal, and had to withstand Zaurbek rather strong and sharp blows to the body and face.

Hormones

Even more difficult to identify the use of peptide hormones and their analogues. Michael J. Bender has similar goals. In this class, the most frequently used human chorionic gonadotropin, erythropoietin and human growth hormone (somatotropin). “The actual scope of their use is unknown because of the rapid metabolism and subsequent output in the urine. Even the exact structure of the isolated compounds is usually unknown. There are no relevant internationally recognized reference materials in order to generalize the results achieved by different techniques in different laboratories. Quantitative concentrations found in one laboratory, almost comparable to those obtained in others. It is always difficult to establish a clear criterion to distinguish the exogenous application of (banned) from the normative endogenous concentrations. The structure of the peptide detected must be confirmed by mass spectrometry.

In modern times it requires great effort, although the new technique of ionization, new interfaces with chromatographic or electrophoretic systems and the evolution of ionoanalizatorov will contribute to the solution of this problem in the future (Segura, 2003). “Consumption of human chorionic gonadotropin (hCG) is constantly described as a means to achieve the release of androgenic and anabolic compounds of testosterone, which can be useful to improve performance (power and force) in Sports higher achievements. Consumption of hCG with a corresponding increase in testosterone and epitestosterone its inactive isomer, does not lend itself to existing methods of detection of testosterone abuse, which are based on measurement of the coefficient between the two isomeric compounds (Segura, 2003). Imperfection of the anti-doping laboratory confirmed by other facts. It is known that the IOC has been accredited, and in 2001 – 2003 gg. worked 24-30 anti-doping laboratories. However, they were loaded with extremely disproportionate. In particular, in 2001 the laboratory conducted in Los Angeles 27 436 surveys, Cologne – 10 634, Sydney – 7433, Seoul – 623, Moscow – 997 surveys. This can be explained state of logistics, staffing and other reasons, though, in our view, this situation is not normal.

Olympic Sports

Since its inception, WADA launched a particularly active in several areas: developing agreements with the IFs of Olympic sports on the conduct of samples during the competition and unexpected samples during the preparation process; extension of practice for testing of athletes and tougher sanctions, increase the list of prohibited substances and methods, based the ability of anti-doping laboratories accredited by the IOC; forming its own independent policy of anti-doping activities and to ensure its support from the IOC, NOCs, IFs, governments, international organizations (UN, Council of Europe, UNESCO, etc.). After the announcement of WADA pillars of its activities, it became clear that at least two points lead to serious problems in the fight against doping. First, among many of its activities WADA found no opportunity to allocate the most important – large-scale cooperation with experts working directly in the preparation of athletes (coaches, doctors, scientists, nutritionists, etc.), the creation and development for various sports programs pharmacological model to ensure the training and competitions aimed at the prevention of occupational diseases, more efficient use of functional resources of the body in training and competitive activity, the acceleration reduction reactions, etc. The absence of such direction could not lead to hidden, the ever-evolving a confrontation between anti-doping laboratories, WADA, on the one hand, and between coaches, doctors and other professionals working directly with athletes – on the other. Secondly, the content alarmed last section, which, as experience shows, has become a major activity in the Agency and at the same time the source of most of its problems, as the basis for their work laid the creation of WADA "Own independent policy of anti-doping work," instead of forming common with the IOC and the federations of policies followed by its implementation of WADA. This concept, in our view, the error was bound to lead to formation of an isolated system of doping control, many elements of which could not be in conflict with the interests of not only athletes but also federations, Olympic committees.

Intensive Training

If your problem is aesthetic, ie, your weight is within the rules, but the appearance does not satisfy you, and you just want to be physically Bole developed and attractive (oops), then at your disposal three growth factors that allow anyone to gain weight, when properly complying with them. They can be represented as a formula of growth: Weight gain = Nutrition + Intensive Training + Full recovery These three factors are key in weight gain. None of them is exclusive. Michael J. Bender is open to suggestions. Ie can not easily gain weight only due to supply, or, as many believe, intense pressure in the gym, or ignoring the rest. Our body – a single system and influence it must complex. Therefore it is worthwhile to consider how each factor individually affects the growth process.

Food. Nutrition is a source of building material for the body. With food we consume various substances. The main of them are proteins, fats and carbohydrates, vitamins and minerals. To gain weight, especially to pay attention to the composition of the food that you eat (protein, fats and carbohydrates), and its energy value, which is measured in calories (kcal). First of all, you need to consume more calories than you expend. Change your diet, you need to eat more often at least 5 times better than 6), so the food is better digested. Add snacks, and if you want to gain weight, eliminate hunger altogether. As soon as you feel – you must immediately eat something, even a handful of nuts or chocolate.

Japanese Grand Prix

Round 15 world championship in the class of Formula 1 cars, which took place in Japan at the legendary track, as expected, was won by Austrian team Red Bull. Victory predictably won fighting for the title of German Sebastian Vettel. Unfortunately, I could not count on the success of team-mate Vettel, an Australian Mark Webber crashed his car on Saturday morning before the start of training. Wrecked car did not have time to repair and eventually qualify Webber could not, being in the end the last 20 meters. Get all the facts and insights with Interactive Advertising Bureau, another great source of information. This did not allow him to compete in the race for higher ground. At that time, as Webber had a problem with the car, Vettel quickly and confidently won the Grand Prix. Their closest rivals German's Jarno Trulli of Toyota and Lewis Hamilton of McLaren battled all race each other and are far behind the leader.

Due to a successful pit stop on the second place eventually went to Trulli, Hamilton was third. Others pursuers were far away, as well as the two contenders for the title of world champion Formula 1 Rubens Barrichello and Jenson Button. They finished in the end 7 and 8 places on the basis of race. Button is now ahead of Barrichello by 14 points and Vettel at 16, just for only 2 races before the end of this season's Formula 1. But the intrigue in the fight for the title is still alive. Ahead of us is waiting for the Brazilian Grand Prix on the track at Interlagos.

Exhales

If the weight rod impressive, remove it from focusing only with a partner. For assistance, try visiting Randall Rothenberg. Making a deep breath, lower bar to the bottom of the breast. As only the neck touches the chest, hold your breath and powerfully depress the bar up (not straight up but slightly on the diagonal, toward the uprights, so that at the top of the neck was exactly over the middle of the chest). Exhales Only after will overcome the most difficult part of the lift rod. At the top point (arms straight), pause and even more tense chest.

Lower the bar in a slow or moderate tempo, press the bar from the chest in moderate to fast pace. Does not pause at the lowest point: hardly touched the breast bar, immediately press it up. Tips Do not stop at the bottom point. Once the bar touched the chest, do not relax your muscles and using accumulated in their energy barbell up. Pausing, you could not help loosen muscle contraction and to squeeze the bar, you have once again "to collect all the will in a fist, expending extra energy.

And with each new repetition of this will give you harder and harder. As a result, you can not doge the planned number of reps. Breath-holding during a bench press barbell up is extremely important to keep the body in a stable, secure, position and helps to develop a much more powerful force. Remember, the more stable body position, the more efficient functioning of muscles and the less stress on the joints. Do not hold your breath for too long. When exercise at a moderate pace holding the breath should be about 2-3 seconds. Having overcome the most difficult part of the movement during the lifting rod, with a deep breath to complete the repetition. If you feel that you have to is not strong enough, ask your partner to help doge post. In any case never stops halfway! Rod must keep moving. The heavier rod, the more tense the muscles and the more you should exhale when overcome the most difficult part of the lift rod. Squeezing the bar, struggling to push your feet into the floor as you can squeeze the bar tight and do not tear off your hips and shoulders from the bench. This will strengthen the stability of the body and will lead to minimize chest muscles. At the lowest point of not pushing the bar chest, arching his whole body up. It's dangerous! Application To: Everyone, from novice to master. When: At the beginning of training the chest. After presses a bar lying do dumbbell bench press while lying down and breeding with dumbbells while lying down. How much: 3-4 sets 6-12 reps. Sports No activity can compare with bar lying in the task of impact muscle mass and strength of muscles of the chest. And although load focus here is aimed at mid-chest, her upper and lower parts are working in full force. But keep in mind, this load distribution takes place, if you hold the bar wide grip. If a grip on exactly shoulder width apart the focus shifts to load the top of the chest. Muscles involved in a bar lying regime, have great significance for all sports, which are inherent in push-ups on the hands, tremors, throws and strikes: box (direct and lateral blows to the building), tennis (hitting the ball open racket), shot put and discus throwing.

Ottawa Methods

teams in various sports used in the preparation of biofeedback methods, c) is similar to the U.S. in Canada created DynamicEdgeSportsVisionTrainingCenters in Ottawa for a special sensory training members of the Olympic team and the Olympic Games in Vancouver, Canada 9 teams Olympic team preparing for the BOS-metodikamg) to the World Cup 2006 in Germany's national football team of Italy went on neyrotrening system ProComp-MindRoom (BOS-integrated simulator), e) recent football's top clubs Real (Madrid) and Chelsea have included biofeedback methods to train their players. The appropriateness and effectiveness of biofeedback techniques, due to the fact that under normal conditions, the potential of his brain an individual uses far from complete. A number of features prominently blocked stress and strong negative emotions. Particularly affected the function of attention and related functions of precision and accuracy of the programming stereotyped motor acts.

BOS-method enables us to strengthen, reinforce the neurophysiological, ie brain mechanism of these functions, improve the sustainability of this mechanism to stresses, and hence effectiveness of the brain as a whole. The effectiveness of these methods is proved by strictly scientific methods. List sports in which are beginning to use methods BOS-training steadily and rapidly expanding. Today These new methods have been widely used and give their results in such types as – football, basketball, baseball, tennis, golf, rifle shooting, archery, table tennis, athletics, wrestling, diving, horseback riding, cycling. In general, in the coming years we should expect mass adoption of BOS-methods in the structure of training elite sports of many kinds of sports. This is supported by examples of China and Canada. The amount of key qualities of an elite athlete is the essence of introduced sport psychologists and coaches the concept of "sport" of intelligence, having a muscular and mental-cerebral component.

Traditionally, the focus of training Athletes given it myshenoy component of sports intelligence. For the mental-brain exercise there were no adequate methods. Today the situation has changed radically, and the delay with the introduction of such methods preparation of our athletes give tangible handicap our opponents. No wonder they call it their secret weapon.

Fast Weight Gain

In our time, the problem of obesity care for more than 50% of the adult population of the earth. There are lots of various ways to lose weight. But there are also those who want to recruit as it is not surprising. Statistics says that only Every sixth person was satisfied with his body. Gain weight, as practice shows, is much more complicated than it reset. And this little one wrote. Causes of underweight there are many, the main ones are: – – Malnutrition – – Wrong way of life and lack of rest – – Parasites – – Hormonal disorders – – Inflammatory processes and diseases – – Disorders of pancreatic function or thyroid glands and digestive system – – Type constitution and other things Before that can be done, we must clearly understand what area lies the problem lack of weight – health (you have a serious lack of weight) or aesthetic (you just do not like your exterior form or if you want to improve it). For this purpose the rate of body mass index (BMI), which determine the suitability of your weight to your height and weight to assess whether inadequate. It is calculated by the formula bmi (measured in kg/m2) = body weight / weight in meters. Currently, the correspondence between the mass and the growth of man and his mass index is usually taken as follows: bmi of 15 or less – Sharp underweight bmi 15-20 – Inadequate (lack of) weight bmi 20-25 – Standard bmi 25-30 – Overweight bmi 30-35 and over – Obese If your bmi says that your weight is less than acceptable standards – for you to go to the doctor, and you should not do anything on their own to find out why.

Childrens Sports Complex

Children's sports complexes will be useful for development and games with the kid from 6ti months. Surprised? There is nothing wrong, since starting gymnastics at home with the kids sports center, you can simply hover on the bar wall bars for a few seconds a day. Toddler clinging to her hands over the crossbar, and you keep it at his chest. Such exercises are certainly kids loved it, because in the first year of the birth of a person develops a thousands of times faster than in older age, and aims to test as many new experiences. At the age of 6-7 months when the baby learns to sit, you can learn the following exercise: Put the child on the mat face-to-wall bars.

Hold off your back, ask him to reach out to the bars. When the baby jump at the very bottom, briefly remove his hands, giving the child a few moments to sit in this position. Over time, he wants pull himself closer to the cross-beams, which develops the hand muscles. Do not remove your hands away from the kid, he really need your support, because each exercise at his age is the conquest of a new peak, which is never easy. For children the desire to crawl over the year gives way to a desire to get up and walk.

Kid many times will fall on the ass before to learn how to stomp. At this time the simulator is a major childhood bed. In her child is often rises to his feet, holding his side. You can refine this exercise, and the status of the child on all fours (standing on the mat), take the first one and put his hand on the bottom rung wall bars, then another. With time the kid will reach up to higher rungs, which will have to stand up. So he learns to stand up and climb to the upper crossbar in the sports complex. Exercises on the rings. You can begin when child reaches a year or slightly more. Hang a ring at the height of raised hands of the child that before they could reach. Put the ring in the palm of a child, holding him. Exercises with rings perfectly develop coordination, muscles of the arms and back. A favorite pastime of children of any age are swings. Attach them to the children's sports complex and a joy not to be the limit! Allowable load to swing up to 40 kg. Sports entertainment to children Sports Complex does not happen much, if sports equipment safe and secure. Exercises on the horizontal bar. Starting with the year the child may purposefully enough for a few seconds to reach for the horizontal bar, if it is lifted and pressed keep to face him. Over time, hanging on the bar baby will be more interesting. From 1.5 years to the young athlete can be offered to climb on a rope attached to children's sports complex. Under the bsc must be mat to avoid injury in case of a fall. For older children would be an interesting and exciting sports game with a basketball hoop. Hanging above the ring at the dsc as they grow baby, you stimulate physical development and determination of the child. Busya, horizontal bar, stand and netting, rope swings, gymnastic rings, basketball hoop with a shield, trapeze or rope ladder – open space fantasy to your child's games and the most variety of options for light physical activity for children from 6 months. We care about accessibility and safety of children's sports complexes for your children!

Sports Section

When you decide you want to enroll your child in the sports section, above all, ask yourself a few voprosov.Sprosite himself: "Why would I want my child involved in sports?". Ask your child: "Do you want to do sport and why? ". Ask the head of a sports club or sections: "What can you offer my child?" A good sports program should provide children with all the positive qualities that sport can to offer – this is the main goal for the sport. Nobody denies the benefits of playing sports. Besides the obvious health benefits of physical activity and exercise, research shows that a huge plus receive also social and psychological spheres of life – and all thanks to competition. Dan Gould, director of the Institute for the Study of Youth Sports State University of Michigan, said that when children are involved in several kinds of sports from an early age, they develop a more comprehensive manner. 'The abc of sports – it's agility, balance and coordination.

" He adds that children can learn both the basic motor skills such as running or throws, and specific, that in any case will help them stay active and in adult life. Helping to develop physically, sport also provides a positive psychological effect on the child. Dr. Darrell Barnett clinical psychologist specializing in youth sports, suggests that participation in sports meets four basic needs, promoting self-correct. "When children are involved in competition they feel its importance, its value and learn to respect others and learn about what is emotional control.

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