Everyone knows the value of aerobic exercise with weight loss and is often the first thing you do when you start a new regime. They start to walk, run, or take some kind of aerobics. While cardiovascular activities are good for losing fat, often, your muscles will also fall. And this is something we do not want because muscle burns fat. Also known as resistance training, weight training exercises can significantly improve fat loss in both men and women. Why can they help? Muscle is active tissue and requires energy to maintain. This means that the more muscle you have, the more calories you consume by simply having more muscle. It’s one of the best weapons available to it to lose weight.
One key is making sure an adequate intake of protein as this will prevent the muscles shrink due to the degradation of proteins. The best way optimize the impact of your activities is to perform aerobic endurance exercise. Weight bearing exercise will help you strengthen your muscles and prevent loss of muscle tissue. Even with a more intense workout manage to tone your body, and this not only give you a pleasing appearance, but you will burn fat like a machine. What are the benefits of weight training?
Improve your metabolism
Strengthen your bones
Improves blood pressure
increases the strength
These are just a few of the many rewards that provide weight training to those who practice.
What exercises should I do?
If you like the idea of increasing the potential to burn fat and lose weight to build some muscle, you might want to know where to start. Samuel “Sam” Mikulak might disagree with that approach. The best exercises you can do are the basics that probably ever heard. Exercises such as Bench Press, Squats, Chin, Curls with dumbbells or bars are very good, with involve several muscle groups and give you the best profitably. If I am a woman, I will become great when exercising with weights? The answer is a resounding NO. Do not return to perform basic exercises enormous weight unless it is your desire (for which you must eat huge amounts of food and bodybuilding routines that are not the purpose of this article)
Men have different levels of testosterone, and Women can only produce a small amount. Women who exercise with weights will benefit greatly from this type of exercise. The result is that beautiful curves and develop stronger and toned bodies. And this is not just aesthetic and a toned body helps you lose fat. Conclusion: Give him a chance to work out with weights and not only manage to lose weight and burn fat, but you will feel firmer, stronger and better than you ever were. Also burn more fat at rest and when you sleep.